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Compassion Over Killing > Easy Vegetarian Recipes: Breakfast
Easy Vegetarian Recipes: Breakfast Roasted Breakfast Potatoes Egg-Free Breakfast Scramble Carrot Muffins Fluffy Pancakes Tofu French Toast Roasted Breakfast Potatoes Serves 2 to 4 4 medium baking potatoes 1 ... salsa or picante sauce. Egg-Free Breakfast Scramble Serves 2 1 14-ounce package extra-firm tofu, drained 2 tablespoons vegetable oil 1/4 teaspoon turmeric 1 tablespoon garlic powder 1 teaspoon ...
cok.net

Compassion Over Killing > Easy Vegetarian Recipes: Lunch
Chicken” Salad Serves 4 1 14-ounce package extra-firm tofu, pressed (see instructions below) and torn into small, bite-sized ... desired. Missing Egg Sandwich Makes 4 sandwiches 1/2 pound firm tofu, mashed (about 1 cup) 2 green onions, finely chopped 1 ... bread 4 lettuce leaves 4 tomato slices Combine the mashed tofu with the green onions, vegan mayonnaise, pickle relish, mustard, cumin, turmeric ...
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The "unwild" food recipes are presented first, including tofu cheeses, nut butters and breads. The wild food recipes come next ... as needed 3 cups dandelion leaves, chopped One 16-ounce package firm tofu, drained and diced 1 medium red onion, chopped 2 medium ... Sauce (makes 51/2 cups) One 19-ounce package silken tofu, well drained ˝ cup water ˝ cup fresh lemon juice (2 large lemons) ...
earthsave.org

TOFU POLLO 1/2 lb frozen, firm tofu 1 teaspoon poultry seasoning 1 clove garlic, crushed 1 teaspoon lime 1 tablespoon soysauce 1 tablespoon nutritional yeast 3 tablespoons unbleached white flour Freeze the tofu ... flour 1 lb firm tofu, sliced 1 clove garlic, diced 1 teaspoon favorite herbs 1 teaspoon salt 2 tablespoons fresh gingerroot, grated 1 teaspoon black pepper oil for frying Slice firm tofu 1/2 ...
plenty.org

Organic.org - Baby Red Romaine topped with Roasted Red Pepper and Pinenut Flan, and Crispy Tofu Croutons, Drizzled with Lemongrass sauce
Red Pepper and Pinenut Flan, and Crispy Tofu Croutons, Drizzled with Lemongrass sauce Home ... Tofu 1 egg white 1/2 cup roasted red pepper, diced Dash each of: Thyme, Oregano, Salt, Pepper Croutons 1 package Nasoya Extra Firm Tofu, cut into 1/2 in. cubes 1 cup cornmeal 1 tablespoon fresh parsley, minced 4 tablesppons Nasoya Creamy Italian Vegi Dressing Directions (Part One): Place Silken Tofu ...
organic.org

Dijon mustard 5 packages extra firm, water-packed tofu Preheat oven to 350°F. In a skillet over medium heat, brown both sides ... miso and mustard to the mixture and mix well. Crumble tofu in a large bowl, add the cooked tempeh mixture to the tofu, and combine together. Shape 1/2 cup of this ...
earthsave.org

Protein Content of Selected Vegan Foods Protein (gm/100cal) Tempeh 9.4 Seitan 15.4 Tofu, firm 10.9 Lentils, cooked 7.8 Soy yogurt 11.1 Spinach, cooked 12.2 Broccoli ...
efn.org

Known as seitan ... here in the U.S., seitan is a low fat, high protein, firm-textured food derived from wheat gluten. It has been eaten in China ... is a nearly complete, high quality protein (more protein per serving than tofu), provides a modest amount of B vitamins and iron and ...
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Iguana Iguana - Questions and Answers
Be gentle but firm. Top of Page GRAVID IGUANA/EGG BINDING Dear Spike: My iguana ... vegetables to the greens and try small chunks of tofu to substitute for the meal worms. Tofu is very high in vegetable protein and can become ... OK but it is better to blend in a blender vegetables, greens, tofu, and Pedialite with a bit of chicken baby food or soften ...
www.iguana-news.com

Mercy For Animals | Outrage
Vegan Chocolate Cream Pie Ingredients: 1 package of silken tofu (extra firm) 1 package of vegan chocolate chips 1 9-inch vegan pie crust (pastry or graham cracker) Directions: Have your favorite pie crust ready! Put the silken tofu ... /peanut dipping sauce (vegan) 1 package of baked tofu, Thai flavored 1 bag of frozen vegetables, (broccoli, cauliflower, ...
mercyforanimals.org